Avocados May Help With Weight Loss by Herbert Atienza - City News Group, Inc.
View Upcoming Events View Your Local Sales

Community Calendar

◄ SEPTEMBER ►
S M T W T F S
30 31 01 02 03 04 05
06 07 08 09 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 01 02 03
View Events
Submit Events
directory

Avocados May Help With Weight Loss

By Herbert Atienza,
January 14, 2014 at 02:33pm. Views: 159

Loma Linda University Health recently released a study that suggests eating half an avocado at lunch can help overweight adults feel fuller for a longer period of time than those adults who do not eat half an avocado. The study was published in the Nutrition Journal and was funded by The Hass Avocado Board and could be meaningful for people who are trying to better manage their caloric intake. “Avocados are a very popular and delicious fruit, and from the results of our study, may also be helpful for people who are looking to better manage their weight,” said Dr. Joan Sabate, professor of nutrition at Loma Linda University School of Public Health and principal investigator of the study. The study examined 26 healthy overweight and moderately obese adults, with ages from 25 to 65 years and Body Mass Index (BMI) greater than 25 but less than 35. Participants ate lunches with or without avocados, depending on where they were at within the study’s timeframe. The results showed that adding avocado to a lunch meal caused a 23 percent increase in satisfaction and a 28 percent decreased desire to eat over a subsequent five-hour period as compared with the avocado-free control lunch meal. Over a three-hour period, adding avocado to a lunch meal yielded a 26 percent increase in satisfaction and 40 percent decreased desire to eat. The changes in measurements of appetite sensation tended to taper off after five hours. Something the studies warn, however, is that the avocado contained an additional 12 kcal, which could explain why subjects felt an increase in satisfaction and a decrease in the desire to eat. Aside from satiety, the study also sought to examine glucose and insulin response, and caloric intake among the subjects. The study recommended further studies on the impact on avocados on glucose and insulin response. The study may be read in its entirety at www.nutritionj.com/content/12/1/155

Related Articles

Inside San Bernardino County Fire’s rapid extraction module support team
Photo Courtesy of: County of San Bernardino

By Amanda Spencer, Community Writer

September 16, 2026 at 09:03am. Views: 661

San Bernardino County Fire’s REMS team undegoes specialized training to strengthen recscue capabilites.

California's Little-Known Significance in the Civil War
Photo Courtesy of: Kevin Phillips

By Amanda Spencer, Community Writer

September 16, 2026 at 09:03am. Views: 643

Kevin Phillips, Author and Historian; A decorated combat veteran with two Purple Hearts is in the process of completing his first book, “Prosperity of the Nation…Treasure of the World” available in December.

A Spooktacular Night for MoVal Teens
Photo Courtesy of: City of Moreno Valley

By Amanda Spencer, Community Writer

September 16, 2026 at 09:03am. Views: 547

Experience a night of frighteningly fun and free activities including dinner, games, contests, and more. Join us at the Teen SPOT on Friday, October 16, from 5:00 to 9:00 p.m.

THE POWER OF PREP
Photo Courtesy of: County of Riverside

By Amanda Spencer, Community Writer

September 16, 2026 at 09:03am. Views: 634

Emergencies are never expected. Learn what simple practices can make your household more prepared, during National Preparedness Month.

Dignity Health Sets New Standard in Prostate Cancer Care
Photo Courtesy of: AI-generated by ChatGPT.

By Ruby Stephenson, Community Writer

September 21, 2026 at 08:28am. Views: 184

A patient discusses diagnostic imaging and personalized prostate cancer treatment options with his oncology care team.

September Preparedness Month
Photo Courtesy of: AI-generated by ChatGPT.

By Ruby Stephenson, Community Writer

September 16, 2026 at 09:03am. Views: 310

Inland Empire families are encouraged to prepare for emergencies by keeping essential supplies on hand, including water, nonperishable food, flashlights, first-aid supplies and necessities for pets. National Preparedness Month serves as a reminder for residents across San Bernardino and Riverside counties to make a plan before disaster strikes.

Hosting Tips to Make Your Celebrations More Festive
Photo Courtesy of: BPT

By BPT, Community Writer

September 16, 2026 at 09:03am. Views: 314

Turn up the music, bring out the bold flavors, and let vibrant dishes like this set the stage for a fiesta your guests won’t forget.

GTHS Athlete of the Week: Naomi Aurora Huerta
Photo Courtesy of: TME Photography by Titan Mom Elvira

By Titan Mom Elvira, Community Writer

September 16, 2026 at 09:03am. Views: 581

GTHS Athlete of the Week Naomi Aurora Huerta, 14-year-old Freshman with the GTHS girls flag football, is making her mark both on the field and in the classroom.

Moreno Valley Named a Top 50 Green Fleet in North America for Second Consecutive Year
Photo Courtesy of: City of Moreno Valley

By Amanda Spencer, Community Writer

September 16, 2026 at 09:03am. Views: 592

Moreno Valley continues to push sustainability goals, earning their spot as one of the Top 50 Green Fleets in North America.

Moreno Valley Receives National Procurement Award for Ninth Straight Year
Photo Courtesy of: City of Moreno Valley

By Amanda Spencer, Community Writer

September 16, 2026 at 09:03am. Views: 574

For the ninth consecutive year, Moreno Valley’s sustained record of effective procurement management has earned prestigious national recognition. The AEP Award contuinues to place the city among several notable public agencies nationwide.

Pet of the Week: Allie
Photo Courtesy of: City of Moreno Valley

By Amanda Spencer, Community Writer

September 16, 2026 at 09:03am. Views: 613

The Moreno Valley Animal Shelter fosters loving furry friends looking for their forever home. Meet Allie.

County Library Empowers Next Generation Through Teen Leadership Program
Photo Courtesy of: County of San Bernardino

By Amanda Spencer, Community Writer

September 16, 2026 at 09:03am. Views: 636

San Bernardino County Library paves the way by equipping local teens with leadership experience, practical skills and a blueprint on making an impact in their communities.

--> -->