When packing school lunches, it’s important to avoid ultra-processed food such as lunch meat, chips and cookies that are typically high in fat, salt, sugar and preservatives, and replace them with healthy alternatives that will provide children with a well-balanced meal.
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(L to R): Chris (student), Frances (student), Josh (student), Ashley Jara, Mary (student), Matthew Hernandez; Johnny (student) ...

On August 16, Congressman Pete Aguilar highlighted the healthcare savings that resulted from the Inflation Reduction Act. ...

The Louis Robidoux Parkland and Pecan Grove are holding their second workshop of the summer, Composting for Everyone! ...

After a three-year pandemic pause, Jehovah’s Witnesses return to in-person conventions featuring baptisms on day two of the three-day program. ...

Inland Empire Center for Entrepreneurship at California State University, San Bernardino ...

Sergio Ojeda, CITY TALK "Community Impact Award" recipient, and Dr.G, Council Member and Community Advocate. ...

Colton Chamber of Commerce Volunteers for 2023 Firework booth (L to R) Rudy Garcia, John Trujillo, Christina Romero, Patrick & Erika Torres, Linda Fernandez, Sahmae Jackson, Jessica Qattawi, Thomas Gaitan, & Chantelle Martinez.
Missing Jane Garth, Andrea Garcia, Cynthia Calderilla, Leilani Shila, Crystal Roces, Jennifer Mendoza, Rebekah VanAken, Margaret Vantresca & Isaiah Fernandez. ...

The Colton High School Class of 1963 is holding its 60th reunion. ...

Health experts stress breast milk is the only food most babies need until about six months of age. Until then, babies don’t need to be given baby food, water or juice. ...

In the field of medicine, preventative medicine becomes the focus for all, especially in childhood vaccinations. ...

Kaiser Permanente’s 15 hospitals in Southern California, including those in the Inland Empire, are rated as high performing (top 20% in the nation) in at least one of 36 measures, according to a U.S. News & World Report annual report. ...