ARMC Holds Serving Up Healthy Seminar with a Focus on Fitness
Photo Courtesy of: ARMC
Michelle Park, a physical therapist at Arrowhead Regional Medical Center, demonstrates stretching exercises for about 40 participants at the hospital’s free Serving Up Healthy seminar on May 14. Participants learned how to develop a successful fitness plan and how to make healthy food choices. “Any fitness plan has to incorporate a balanced diet and it is a lifestyle change,” said Park. To register for upcoming seminars go to: www.arrowheadmedcenter.org.
Photo Courtesy of: ARMC
Arrowhead Regional Medical Center Dietitian, Marilou Fraire, shows about 40 participants how to make a Garbanzo Bean and Cucumber Salad; Peanut Tofu Wrap; and Chocolate-Drizzled Fruit, at the hospital’s free Serving Up Healthy seminar on May 14. Participants at the event learned how to prepare a healthy meal and how to develop a successful fitness plan. Teresa Bonnette, of Loma Linda, a regular attendee at Serving Up Healthy events, said, “Bringing my family to these classes broadens their taste buds and helps me to introduce new menu items.” To register for upcoming seminars go to: www.arrowheadmedcenter.org.
Photo Courtesy of: ARMC
(Left to Right) Maria Lopez, of San Bernardino; and Lissy Guevara and Lizzete Lopez, of Moreno Valley, prepare for class at Arrowhead Regional Medical Center’s free Serving Up Healthy seminar on May 14. Maria Lopez said, “I came to the class because I want to learn how to cook healthier meals for my children.” ARMC Dietitian, Marilou Fraire, showed about 40 participants how to make a Peanut Tofu Wrap; Garbanzo Bean and Cucumber Salad; and Chocolate-Drizzled Fruit. ARMC Physical Therapist, Michelle Park, helped participants learn how to develop a successful fitness plan. To register for upcoming seminars go to: www.arrowheadmedcenter.org.
05/21/2014 at 03:00 PM