Learn How to Eat Healthy at Free Seminar by Justine Rodriguez - City News Group, Inc.
View Upcoming Events View Your Local Sales

Community Calendar

AUGUST
S M T W T F S
26 27 28 29 30 31 01
02 03 04 05 06 07 08
09 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31 01 02 03 04 05
View Events
Submit Events
directory

Learn How to Eat Healthy at Free Seminar

By Justine Rodriguez, Community Writer
November 2, 2015 at 03:26pm. Views: 75

Arrowhead Regional Medical Center (ARMC) is offering a Serving Up Healthy seminar on Thursday, Nov. 5, from 5:30 to 7 p.m. in the Oak Room at ARMC. The seminar will include an overview of how to prepare healthy and nutritious meals with a focus on diabetes, nutrition tips for the holidays, and also a cooking demonstration along with food samples. The American Diabetes Association reports that almost 30 million children and adults in the United States have diabetes, and while 86 million Americans have prediabetes, only 11 percent know they have it. During this event, ARMC’s Diabetes Nurse Educator, Carol Farris, will provide an overview of diabetes and ARMC Dietitian, Nakia Word, will conduct a cooking demonstration of diabetic-friendly recipes. Attendees will be treated to food samples and given tips on making healthy food choices during the holidays. In addition, they will receive a recipe booklet that offers a variety of recipes that bring a touch of health to favorite foods. The seminar is free to the public. Registration is required by visiting www.arrowheadmedcenter.org or calling (909) 580-3143. The hospital is located at 400 North Pepper Ave., in Colton.

Related Articles

Photo Courtesy of: AI-generated by ChatGPT.

By Stella Pierce, Community Writer

August 5, 2026 at 09:01am. Views: 128

San Bernardino urban forest, tree planting, San Bernardino parks, environmental sustainability, urban canopy, shade trees, community beautification, Inland Empire environment

Photo Courtesy of: City News Group

By Miles Thornton, Community Writer

August 4, 2026 at 08:25am. Views: 236

Bottle caps filled with miniature photos become unique magnets that turn memories into functional décor.

Photo Courtesy of: City News Group

By Celia North, Community Writer

August 4, 2026 at 08:25am. Views: 205

Light-filtered shade cloth illustrates how simple coverage can shield plants from intense summer sun and heat.

Photo Courtesy of: TME Photography by Titan Mom Elvira

By Titan Mom Elvira, Community Writer

August 5, 2026 at 09:02am. Views: 112

Grand Terrace High School Senior quarterback Jaden Montano prepares to lead the Titans into the 2026 football season. Montano is this week's Athlete Spotlight, recognized for his leadership, dedication, and success both on the field and in the classroom.

Photo Courtesy of: Carl M. Dameron

By Carl M. Dameron, Contributing Writer

August 5, 2026 at 09:02am. Views: 136

 “Brandy's story exemplifies what's possible when we look beyond the immediate crisis and focus on what truly matters, keeping families together," said Mercedes Pacheco, director of social services for the Salvation Army. 

Photo Courtesy of: the JW Vines Medical Society

By Carl M. Dameron, Contributing Writer

August 5, 2026 at 09:02am. Views: 156

The 2026 Elma Vines Summer Health Academy summer interns (L to R): Sibonginkosi “Charity” Ncube, Kindall Walsh, Nyla Criego, Kamie Taylor (Program Director), Saafir Moore-Muhammad, Thaila Jenkins and Jessica Ojukwu.

Photo Courtesy of: AI Generated by ChaGPT

By Ruby Stephenson, Community Writer

August 4, 2026 at 08:25am. Views: 219

street improvement scene with paving crews working in a San Bernardino neighborhood beneath the mountains

Photo Courtesy of: AI-generated by ChatGPT

By Stella Pierce, Community Writer

August 4, 2026 at 08:25am. Views: 194

Students arrive ready to begin a new school year as San Bernardino schools prepare to welcome thousands of learners back to campus.

Photo Courtesy of:

By William Cortez, Community Writer

August 5, 2026 at 09:02am. Views: 148

The couple exchanges wedding vows during a uniquely themed ceremony, with the ARC Josie Gonzalez as the officiant leading the service inside a rustic chapel featuring Halloween-inspired décor that reflects the couple's shared love of the season.

Photo Courtesy of: AI-generated by ChatGPT

By Stella Pierce, Community Writer

August 5, 2026 at 09:02am. Views: 120

Children laugh and explore a modern playground while parents watch nearby, highlighting the important role community parks play in keeping families active throughout the summer.

Photo Courtesy of: AI-generated by ChatGPT

By William Cortez, Community Writer

August 5, 2026 at 09:02am. Views: 112

Community volunteers work together to plant trees and improve a neighborhood green space, demonstrating how local service projects help beautify Moreno Valley.

Photo Courtesy of: AI-generated by ChatGPT

By Ruby Stephenson, Community Writer

August 5, 2026 at 09:02am. Views: 119

Local business owners exchange ideas and establish new partnerships during a Multi-Chamber Summer Mixer, highlighting the importance of collaboration in supporting Moreno Valley's thriving economy.

--> -->